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C-130 Hercules Turns 60

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The Diamond Jubilee

C-130-Hercules-Turns-60-bwEven though it’s only been four years since I moved to Cobb County, I can’t even begin to muster up the number of times I’ve met someone who either works at Lockheed Martin Aeronautics in Marietta, retired from there and/or moved to this area because of the company. Additionally, most of those current or former employees have been such a pleasure to meet and hear their great stories from working there. It’s those kind of people who you know love or loved their jobs and appreciates their company, in my opinion.

Lockheed began operations here in 1951, and it’s where some of the best engineers in the world design and build some pretty impressive military aircraft for clients all over the world. Specifically, Lockheed’s Marietta site assembles the C-130 Hercules transport and F-22 air dominance fighter, and this location is also responsible for the C-5 Galaxy and P-3 Orion program operations, including the new wing production line and the center wing assembly for all three variants of the F-35 Lightning II.

While each of the programs and creations at Lockheed are quite stunning, this years marks quite an important one for the C-130—it’s 60 years old! The first production of this massive aircraft was built in our own backyard at 86 South Cobb Drive. I’ve had the pleasure of touring the site, and I can honestly say that it was one of the highlights of my career as a writer. Just imagine a production line the length of multiple football fields with these extraordinarily GINORMOUS planes, approximately 113 feet in length and almost 40 feet tall, lined up one after the other in a production line. I felt like a kid in a toy store for the first time—in the back of my mind wondering if I could take a ride in one of them some day. It’s one of those images that’s pretty tough to get out of your head, and the fact that these beasts are built right here in the heart of Cobb is pretty cool, especially for this small-town girl whose idea of aviation is a make-shift airport where crop-dusters land.

In hopes to get a little more insight into this “diamond jubilee” celebration, I asked two of the Marietta-based company’s top execs what it means to them, Lockheed and, most importantly, Cobb County for the C-130 to call Marietta home. “Since its debut in 1954, the C-130 has proudly lived up to its reputation as the world’s airlifter workhorse by supporting the needs of the 70 operators who fly it around the world,” says George Shultz, vice president and general manager of the C-130 programs. He has worked at Lockheed for more than 30 years.
“From dirty landing strips in war zones to hurricane-ravaged airports, the C-130 has always been there and will continue to go wherever it’s needed to support our customers and the missions they fly. Hercules’ first 60 years have been defined by a commitment to the customer, to the men and women who have built and maintained its worldwide presence and to humanity as it has saved many thousands of lives. I’m excited to reiterate this commitment for the next six decades of Hercules’ operations.”

Shan Cooper, vice president and general manager of the Marietta Lockheed site, agreed that it’s been extraordinary to be a part of the local team building the C-130. “The heritage and promise the C-130 Hercules embodies represents the spirit of innovation our employees pledge every day to our customers around the globe,” she says. “We’re proud to call Cobb County home and thankful for more than 60 years of great support from our community friends and neighbors.” Cooper has been with Lockheed for 12 years.

So, if you know someone who has worked or works at Lockheed, congratulate them on being a part of a team that’s celebrating six decades of designing and building a product that’s served not only the service men and women in our country, but those all around the world.

Happy 60th Birthday, Hercules!

Making it Work(out)

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Even the most active among us are well aware how tough it is to start a fitness regime, or simply to keep one up. Between your other responsibilities and what you feel drawn to recreationally, it’s easy to let fitness fall by the wayside—even if this causes immense guilt. While habits are often hard to break, they’re also hard to make; a study by Dr. Maxwell Matz in the 1950s cited that it takes 21 days to form a habit, but health psychology researcher Phillippa Lally found in 2009 that her 12-week study of 96 people showed it actually took much longer. On average, it takes more than two months before a new behavior becomes automatic. Sixty-six days, to be exact—and this is subject to vary widely depending on the behavior, circumstances and the person.

making-it-work-out-exerciseLuckily for Cobb County residents, there is no shortage of options when it comes to finding time to work out. Despite your busy schedule and your other demands, the opportunity to take your fitness fate into your own hands is all around you, from accessible outdoor areas like the Silver Comet Trail to the county’s outstanding fitness facilities. Sometimes it takes more than a little motivation, and knowing there’s always a way may be just what you need.

Expectations and Goals

It’s important when trying to form a good habit that your goals and expectations not only match but also are realistic and forgiving of your other responsibilities. Each person has a million reasons to skip their run today and say they’ll catch the next class or move the workout to tomorrow, but one good reason not to can make all the difference. “A fitness routine takes proper planning and effort to establish,” says Exercise Physiologist Sean Morgan with Northside Hospital. “Once the routine is broken, we often find it easier to regain momentum for maintaining the routine. Having short-term goals can help keep us on the right path.”
making-it-work-out-FitAtlCamille Jones, owner of FitATL, agrees that starting small is the key to success. “The only thing harder than starting a fitness routine is restarting one!” she says. “For most of us, it takes a lot of effort and preparation to begin a workout routine. As you build momentum, it becomes a habit and a part of your lifestyle. If you break that routine, old habits rear their ugly head; that extra sleep in the morning feels really good or watching that reality TV show at night is so entertaining. That’s why I recommend starting small—even if it’s a half hour twice a week, you can most likely keep that up long-term and can go longer and more frequently as things progress.”

Once we realize we’ve fallen off the fitness wagon, it’s easy to make promises of grandeur about making up for it, especially if we’ve previously worked hard to get to where we were. Knowing what you want long term from your fitness regime is important, but something’s always got to give. Rather than promising yourself to make your own meals every night, take five new classes and clock in 20 miles a week. Start with smaller, more attainable fitness goals that are sensitive to the schedule of work and life you’ve already established. Go for a walk on your lunch break, park at the far end of the lot from the store or the office or challenge your coworkers to a round of push-ups every hour. “Research has shown that 10-minute exercise sessions have positive health benefits,” Morgan adds. “It may be more practical for a person with a busy schedule to exercise 10 minutes at a time throughout the day rather than taking up 30 minutes (or more) of their schedule.” These small breaks through the day are good for body and mind and can add up to make a big difference.

Jones also recommends trying to wake up 35 minutes early for one week to take five minutes to wake up and get dressed and the other 30 to walk or run, turn on an exercise DVD or try an online workout. You may mourn the extra sleep at first, but be your biggest fan—try to plan your sleep cycles so you wake up easier, drink plenty of water and avoid caffeine in the afternoon. After that first week is over, opt to do another, then another. Before you know it, your entire morning routine has been transformed for the better.

Jeff Wade, fitness general manager at Riverside EpiFitness Club in Austell, says missing a day or two isn’t the end of the world—or of your routine. “Our bodies need to get adequate rest between workouts to ensure that we stay fully energized and well hydrated before the next physical challenge!” he says. “It’s when we start missing a week or months that we should realize that we have a problem.” Wade has found that many will get discouraged by their unrealistic expectations of what results their hard work will return and decide it’s not worth the effort, but that small, achievable goals are the key. “Let’s face it, we are all busy,” he adds. “Even retired people are busy! If you want success at something you must make it a priority by allotting some time in your day for the activity. One common excuse I hear often is, ‘I am just too tired to exercise!’ Then, I find out that the person goes to bed at 12:30 a.m. every night and rises at 5 a.m. The first goal may be to try and go to bed at 9 p.m. and get a good eight hours of sleep for two weeks. Then, let’s see if they have more energy.”

Change Your Mindset

“The key to making daily exercise a habit is to have fun doing the activities, get results, be held accountable and preventing injuries along the way,” says Andy Berman, manager at Iron Tribe Fitness in east Cobb. “If missing a day or two of exercise makes it more difficult to get back into the routine then the routine or exercise program you were using was not very effective.” It’s hard to make excuses to get out of what you look forward to, and we should all look forward to being active throughout the day.

“As Aristotle once said, ‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’ While creating a new habit can be hard, in time they will become easier until they are naturally integrated into your life,” Berman says. “I do think anyone could argue that taking care of yourself should be at the top of the list.  This includes a proper diet and an effective weekly exercise schedule. These activities will then have positive effects on the rest of your life.”

making-it-work-out-quoteOne way to help “find the time” to work out every day is to incorporate activities you find enjoyable—ones that help you get out of bed in the morning. Maybe you find a class with a great gym buddy who holds you accountable and always makes it fun, or you activate your competitive nature with group boot camp classes. “A well-rounded exercise program will include 10 characteristics: strength, endurance, stamina, flexibility, agility, accuracy, balance, power, speed and coordination,” Berman says. “You just can’t get all of these elements from small bouts of activity throughout the day. By working on all these elements through a fun exercise program, you will see amazing results.”

What’s Best? For Whom?

The secret’s out: There is no perfect, absolute concoction to achieve fast total fitness that will work identically for each person. However, we do know the basic tenants of feeling and looking your best: Get moving and eat a diverse diet rich in fruits and vegetables, opt for whole grains and monitor your protein consumption depending on how much you’re exercising for the best recovery. Is working out in the morning better than working out after leaving the office? “I like to think of this as a trick question,” Morgan says. “The best time of day is whatever time you exercise. Some people are early risers while others are not. Finding what is best for you is the best time of day.”

Always reassure yourself that something is better than nothing, but don’t settle on that. “Activity and exercise are two very different things that most people confuse,” Jones says. “Taking the stairs instead of the elevator, parking far away from the mall to increase your walking distance and playing in the backyard with the kids are examples of activity. Swimming multiple laps, taking a kickboxing class or hiking up a mountain are in the exercise category. You need both to improve overall health.” Often when you get into your routine, becoming more active in other areas of your life becomes natural—let it. “Don’t be a ‘sedentary athlete,’ who exercises multiple times per week but sits all day at work and in front of the TV at night,” Jones adds. “You also shouldn’t rely solely on activity, thinking that extra flight of stairs is all you need. It’s been proven that metabolism slows when you’re immobile. When in doubt, just get up and move!”

When you’re in the middle of production, have meetings scheduled back-to-back and need to be out of the office to get the kids before cooking dinner every night, knocking out a solid 60-minute cardio session can be unimaginable to fit in. “I know folks that work on developing their core strength [doing moving planks] for 10 minutes in the early morning while the coffee is brewing. During their lunch break, they lift weights at the health club nearby their office for 20 minutes. After work, they do a brisk three-mile walk with their spouse. This physical activity [and calories burned] all adds up!” says Wade.

“If exercise becomes an important part of your life, because you enjoy it, see the benefits and are part of a great community, then you can find 45 minutes at least three times a week for an effective program,” Berman assures. “We make time for what we feel is important. If we exercise, feel better and have more energy then the rest of our lives benefit, and we will actually gain more usable time in the day along with the exercise time. Taking time to exercise will equal even more time in my day? You bet!”

No matter your obligations, distractions, responsibilities or excuses, you have to help yourself be successful. “If you think you are too busy to exercise then you should re-prioritize your schedule. Our bodies are meant to move! The bottom line is you have to want it,” Wade says. “Want to get your blood pressure down so you can get off medication. Want to lose 50 pounds in order to have more energy. Want to be stronger. Want to just feel better!”

Be Your Best Student

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For students, summertime means long days at the pool, play dates and camps. After a summer of fun and relaxation, the school year—and the routine that comes along with it—often creeps up on students and parents. The transition from summer vacation to the first day of school can be a difficult one, but with a little bit of exercise, a balanced diet and a summer routine, students can easily fall back into the school schedule.

be-your-best-student-mt-paran“Get in some type of routine, saying ‘this is your normal time each day when you’re going to do this,’” says Eric Bradley, high school principal at Mount Paran Christian School in Kennesaw. “Having some type of routine pattern would help dramatically.” Establishing a routine with your child can be as simple as establishing certain times to read a book, complete math problems or just watch a movie. Bob Montague, high school principal at Mt. Bethel Christian Academy in east Cobb, stresses the importance of giving students a break from the school routine but emphasizing the importance of learning. “Whether they’re involved in summer camps, jobs, internships, volunteering or whatever interests them, they need to be active and involved in something of value to themselves and others,” Montague says.

Mount Paran hosts summer camps, such as Camp Wannago, that promote activity and socialization between students. Both Mt. Bethel and Mount Paran have mission trip opportunities available for children of all ages.

Tawanna Rusk, lower school principal at Mount Paran, agrees that summers should be productive but also emphasizes the importance of summer relaxation. “You want to make your summer time productive and you want to have some sort of a schedule but it is a time to rest. It’s okay to schedule nothing. In my opinion, that’s what the beauty of summer is. There’s a lot of benefit in just resting,” Rusk says. “You don’t want [your children] to feel like school never ended. It shouldn’t be so intense that there’s no break whatsoever. You have to make it somewhat fun.”

be-your-best-student-whitefield-academySue Errera, a guidance counselor at Whitefield Academy in south Cobb, says parents should schedule time for students to indulge in summer fun, but to take time to be productive. “It’s important to bear in mind that children are still students during the summer months,” she says.

 

Here are some tips from administrators and teachers on how parents can help their students establish a schedule that will make the transition to fall easier:

Get Enough Sleep

Students often go to sleep later and sleep in during the summer—and that’s okay, but getting enough sleep is crucial for children to be rested and ready for the school days.  “Even on a more relaxed schedule, you’re going to allow your kids to stay up a little later, sleep in a little longer, but still trying to have some structure,” Rusk says.

It’s important to establish a time when your children must go to sleep and must wake up—even  if it is a little later than normal. “Sleep affects so much for a child; 7 – 12-year-olds require 10 – 11 hours of sleep a night,” says Marie Black, second-grade teacher at Mt. Bethel. “The average child receives only 8 – 9 hours of sleep a night. We see, as teachers, that children with a lack of sleep are affected academically, socially and physically during the school day.”

be-your-best-student-quoteMontague and Nicole Hankamer, with admissions/marketing at The Wood Acres School in east Cobb both agree that transitioning from summer to school sleep schedules can be difficult. “If parents help students to get back into their early bedtimes about a week before summer ends it helps tremendously,” Hankamer says.

Travis Mozingo, director of sports performance at Mount Paran, emphasizes the importance of sleep, but also the time of the day that children do finally put their head on the pillow. “Turn off your Xbox, get off of Snapchat and sleep 8 – 10 hours,” he says. “[Students] think 10 hours is sleeping from 2 a.m. to noon, which is not the same as sleeping from 10 p.m. to 8 a.m.”

With a structured sleep schedule and a transition right before school starts, students can be prepared for the first day of school wake-up call.

Eat a Balanced Diet 

Eating well shouldn’t only be a rule during the school year; students need to eat a balanced diet during the summer, as well. Mozingo suggests making sure your children stay active, which speeds their metabolism and encourages movement.  “At my house, I don’t throw a fit about my kid having a handful of cookies if they’re being active,” he says. “They don’t need to be miserable as far as their diet goes. ”But, Mozingo stresses that it’s important to eat balanced meals. “We try to educate kids about what they’re consuming.”

The most recommended advice from teachers and administrators: Avoid packaged foods, drink more water and eat breakfast every day, which Rusk says middle and high school kids sacrifice most often. “You can tell. The kids don’t have any energy,” says Steve Shelton, middle school principal at Mount Paran. “Our kids who don’t need sugar get sugar, and we can tell that. I would like parents to partner with us a little bit better about their children’s nutrition, because we definitely see the effects in the classroom.”

Errera suggests that students be in control of their diet and to establish structure. “To engage children in healthy eating patterns, ask children to choose a healthy recipe, then shop for and prepare the dish as a summer activity,” Errera says. “Employing a somewhat structured schedule during the summer months lends itself to keeping a healthy eating routine.” It’s recommended to educate children about why hydrating, eating a balanced meal and eating breakfast is important to staying healthy.

Stay Active

Student-athletes are not the only ones who should stay active during the summer. Spending time outside, going to the pool and joining summer sports leagues are all great ways to get students moving. Errera suggests limiting summer lounging and encouraging activities that keeps students active. “Only permit children to lounge for extended periods of time during vacation weeks, and be creative during the remaining weeks!” she says.

Being creative can mean anything from outdoor activities to family outings that students don’t typically get to participate in during the school year. “You may choose to sign up for an event as a family, invest in passes to an indoor rock climbing wall or encourage swimming, biking and hiking,” Errera adds. “Since children may not have an opportunity to participate in these more time-consuming activities during the school year, being able to enjoy them during the summer months can seem more like a treat than required exercise.”

Above all, make sure that your children are enjoying their summer activities. “Work with your child and a friend or two to establish a way for them to get involved in something that interests them,” she says.

Read Every Day

Whether or not students are required to read over the summer, setting aside a time to read every day greatly benefits the student. “Reading is the best way to stay on track during the summer months,” Hankamer says. Reading daily—whether it be a book for pleasure or required reading—is an excellent way to promote critical thinking and spend more time with parents.

be-your-best-student-mt-bethelMt. Bethel first-grade teachers Christi Meara and Lindsey Neuman suggest that parents read out loud to their children and make sure their child reads to themselves every day. Parents are also encouraged to ask comprehension questions afterward. “Reading daily should become an enjoyable habit for every child,” Black says. “Watching their parents read is the best way to model a love for reading. Make reading a priority in your home every day of the year.”

Promote Critical Thinking

Just because your kids are out of school doesn’t mean they shouldn’t have meaningful conversations. For high school students, that can mean a chat about future plans and college. For younger students, inspire conversation after going to see a movie or listening to a sermon. “I think kids benefit from being made to think and resolve and figure things out. I think that conversation should be challenging, whether on vacation or going to the grocery store or church or wherever,” Shelton says. “Spark conversation that keeps them engaged.”

This type of conversation can happen anywhere and anytime, and for juniors and seniors in high school, it could lead to meaningful conversation about the future. “If you go on a family vacation, check out whatever local university,” Rusk suggests. “Touring college campuses leads to really great conversation with your kids about what are they thinking they might want to do.”

Encouraging critical thinking not only works your student’s brain but also gives you a chance to have quality conversations. “The summer months provide parents with an opportunity to teach their children life skills, to discover new interests together and how to make the most of extra time and rest,” Errera says. “This may require parents to reroute their energies, but the memories and outcomes from your lesson plans will make it well worth it!”

SafePath Children’s Advocacy Center Elects New Board

safepath-logoSafePath Children’s Advocacy Center, a Cobb nonprofit whose vision is a community free of child abuse, welcomes its new Board of Directors. Joining the board is Lori Brown-Jackson, manager of Belk at Town Center mall; Robert Jackson, senior vice president of Military Housing at Balfour Beatty Construction; Lisa Olens, Georgia Power area sales executive; Peggy Peitras, vice president of United Community Bank Lost Mountain/Powder Springs; and Kevin Rogers, district manager and vice president of Wells Fargo North Cobb. To learn more about the organization, visit safepath.org.

Curing Kids Cancer Completes $1.5 Million Endowment

curing-kids-cancerCuring Kids Cancer, a Cobb nonprofit started in memory of 9-year-old Killian Owen, has completed its $1.5 million endowment at the Aflac Cancer Center of Children’s Healthcare of Atlanta. Today the young man, who lost his battle to cancer in 2003, lives on as the Killian Owen/Curing Kids Cancer Clinical Research office.

“After Killian died, we dedicated ourselves to finding new cutting-edge therapies for childhood cancer,” says his mother Grainne Owen, who is also the founder and executive director of Curing Kids Cancer. “Endowing the Clinical Research Office at the Aflac Cancer Center means that research can take place in the same hospital where he was treated.”

Since it was founded, Curing Kids Cancer has raised more than $4 million for pediatric cancer research through partnerships with sports teams at local and national levels, community involvement, corporate sponsorships and support from national sports figures. To learn more about the nonprofit, visit curingkidscancer.org.

 

Cobb High Schools Get Artsy

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Cobb County is home to more than 40 high schools, both public and independent, and serves more than 40,000 students in ninth through 12th grades. Faculty and staff in these schools place a high value on the education of their students and are extremely devoted to making sure each student is given the opportunity to excel, expanding far beyond the core curriculum classrooms.

Each school offers extensive fine arts programs to its students, allowing them exposure to a variety of learning opportunities and courses they otherwise would not have. These classes include band, orchestra, chorus and visual arts; some schools even offer dramatic arts and dance programs to its students. Several of these opportunities lead to the groups traveling for competitions and performances—often with award-winning results.

As budget cuts in schools continue to plague the nation, though, the fine arts programs are often the first to feel the pain. Because these programs are not a part of the core curriculum and not considered to be “essential” or “necessary” to a student’s development or for the requirement of completing a high school diploma, they are first to be considered in the subtraction of allocated funds. However, due to a combination of faculty member devotion and the students’ desire to continue their fine arts education, these programs manage to stay afloat—and with impressive facilities and technologies.

Fine Arts in Cobb’s Public Schools

cobb-high-schools-get-artsy-wheeler-bandMark Hoskins, band director at Wheeler High School in east Cobb, explains that in order to afford the various trips and competitions their band program attends, the students and their parents contribute much of their time and effort. “Our booster organization is very, very active,” Hoskins says. “We have a pretty comprehensive band program—just in band alone we have a marching band, three class bands and a jazz ensemble. Our boosters pretty much cover all of those.”

Hoskins also says band students at Wheeler sell Papa John’s pizza at various events at the Georgia Dome, have an annual fruit sale and participate in an electronics salvage fundraiser to help earn money for their budget. Through these fundraising events, Wheeler has been able to travel to several states, including Tennessee, California, Illinois and New York, and in March the marching band performed in a Walt Disney World Parade in Orlando.

Nathan Autry, Sprayberry High School’s fine arts department chair and choral director, says that much of his program’s funding for the fine arts comes from booster clubs and student fundraising. Autry adds that Sprayberry, also located in east Cobb, was very fortunate to have been able to fund the renovation of its main theater through an education special purpose local option sales tax, or ESPLOST. This renovation consisted of a new stage, seats, lighting and sound equipment. Autry says it was completely renovated inside.

Sprayberry is also home to a new fine arts building, which was completed three years ago. “The new wing is a state-of-the-art facility with brand new rehearsal rooms, a technology lab for music and music production, a black box theater, lighting grid and state-of-the-art sound,” Autry says. Sprayberry offers full programs in chorus, band, orchestra and visual arts. The school also offers courses in drama, guitar, music technology, music appreciation and music theory.

Fine Arts in Cobb’s Independent Schools

While public schools are able to have booster clubs and fundraise for their various programs, independent schools are required to stick to a fixed budget given to them. There are, however, exceptions to the rule when donors come into play.

Cary Brague, director of Arts at Mount Paran Christian School in Kennesaw, says the school has been very blessed with a tremendous facility in the Murray Arts Center, which was the result of a matched donation by both the Murray family and an anonymous foundation, amounting to $20 million total. “The entire building is a professional grade facility for performance,” Brague says. “It is a three-story building. The first floor has all of the educational facilities for band, orchestra and chorus, and the second floor is where the black box theater and three dance studios are located, as well as the Kristi Lynn Theater. The third floor holds the administration offices and a recording studio.”

Brague says the facility is often rented out to music artists for shows, and the recording studio has been used by big names in the entertainment industry. “We can’t stop imagining how many things we can do in this facility,” she adds.

cobb-high-schools-get-artsy-north-cobb-christainLeigh Ann Geter, marketing and communications coordinator at North Cobb Christian School, which is also located in Kennesaw, says they offer a specialized arts program to their students with the Academy of the Arts Program for ninth through 12th graders. Those who enroll in the program have the opportunity to audition for a spot in the academy, and after auditions can move on to complete academic core classes with intensive training in their chosen art field. This program allows for students to expand on their talents and experience training in a program uniquely designed for them to excel in their chosen art.

“Arts in high school engage and challenge students in a way that no other discipline can,” Geter says. “Students are encouraged and connected with their peers and professors on a level not possible in other disciplines. The oratory nature of the classroom lecture gives way to a cooperative, dynamic collaboration that empowers students to lead, perform and embrace their individuality. In short, the arts foster success and display nothing less.”

The courses of study in this program include three tracks: visual arts, vocal arts and theater arts. Each track has several options for the students to choose from to further their fine arts education and prepare them for the courses they will encounter if they choose to continue in college.

Stacy Quiros, fine arts director at south Cobb area Whitefield Academy, says the philosophy and focus of the education of students attending Whitefield is somewhat different from the typical independent school. “We are a Christ-centered school. [We believe] there is biblical intervention in everything,” Quiros says. “Every child, every human is a creative work of God, and He has blessed every one of us with a creative gift. Our goal is to return that creativity back to God.” Students at Whitefield frequently go into the community to spread their creativity and talents with others, Quiros explains. “Sometimes we hang artwork at the library or hospital, or the band or orchestra will visit a nursing home and play music for them. Our goal is to love others and serve others with our God-given creativity.”

Practice, Progress, Results

Despite the obstacles sometimes posed with budget cuts in the educational system, what creates that drive and determination for students and teachers to continue is knowing that their practice will turn to progress. This is made possible by the encouragement given to each individual student by not just their parents, but also by teachers and peers at school. “I believe [encouraging students] is extremely important,” Autry says. He also says among the entire fine arts department, there are nearly 900 of Sprayberry’s 1,800 enrolled who participate in the various programs offered. “[Being involved with fine arts] helps build friendships and leaderships,” he says. “It gives students opportunities to be leaders not just in their class, but in the whole program.”

Brague says he believes the encouragement of students at a high school level is crucial because without it, students miss the opportunity to become creative thinkers. “The arts help students learn habits of creative thinking; the skills they learn transfer to how a student thinks in an academic setting,” he says. “My role as an arts educator is not just to try to create the next superstar performer but to create educated consumers of the arts and to grow and cultivate better thinkers in our country.”

While other districts may be struggling with maintaining quality arts programs, the halls of Cobb’s public and private high schools are alive with the sound of music and seemingly will be for years to come.

Hospital Expansions To Better Serve Cobb

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For healthcare systems in Cobb County and surrounding areas, top-notch care is always on the forefront, and while doctors, nurses and hospital personnel definitely make an experience at a hospital or urgent care better, having a world-class facility is just as important. Throughout 2014 and during the next few years, area residents will see what many local hospital groups are doing to provide the best for their patients, and not just in Cobb but areas that serve this community.

hospital-expansion-wellstar-northsideThe most recent addition in hospital care is the opening of the new WellStar Paulding Hospital in Hiram. Just a short drive west of Cobb at Bill Carruth Parkway and U.S. Highway 278 is the new eight-story, 295,000-square-foot facility, which houses 56 beds with the ability to expand to 112 beds, 40 emergency exam and pediatric emergency exam rooms, four surgical suites, decentralized nursing stations, private inpatient rooms, administration offices and a café. The $92 million hospital opened its new doors the first week of April and replaced the older Paulding Hospital, which had served the community for more than half a century. “Our goal is to provide world-class care,” says Mark Haney, WellStar Paulding Hospital and Nursing Center’s president. “The existing hospital in Dallas is 55 years old and was not able to support the environment and technology of today’s healthcare needs. The new hospital also supported itself from a business plan standpoint. Therefore, to meet our vision of ‘World-Class Care,’ building the new hospital was the correct move.”

Haney went on to say that he expects this facility to better serve not only Paulding but also Cobb residents because “moving world-class technology and providers closer to where the population densities have grown, and continue to grow, will assure that WellStar Health System is continuing to create and deliver healthcare that improves the health of our community and region.”

hospital-expansions-wellstar-east-cobb-health-parkA second WellStar addition is also near completion. The three-story, 162,000-square-foot WellStar East Cobb Health Park off Roswell Road is scheduled to open in September. This $80 million facility will include an urgent care, medical imaging, lab services, pharmacy, cardiac diagnostics, sleep center, physical therapy and cardiac and pulmonary rehab, in addition to primary care physicians. “The rapid and continuous growth of the outpatient healthcare market is driving the development of our health park facilities,” says Joe Brywczynski, Senior Vice President of WellStar’s health parks development. “WellStar is positioning the organization to meet these growing patient needs with an innovative model of providing world-class outpatient services directly in the communities we serve. Community-based outpatient health care is all about creating a new, innovative and much-needed patient experience that provides families with high quality, improved access, more convenience and a one-stop-shop opportunity. We are eliminating the expectation that patients need to travel great distances, to multiple destinations, in traffic and congestion to receive their care. By integrating comprehensive hospital services with primary care and physician specialists, under one roof, nearby in the local community, we will become the patient-preferred destination point for obtaining their outpatient health care.”

WellStar is also building the Vinings Health Park near Atlanta Road and Cumberland Parkway in south Cobb, which is scheduled to open in late 2015/early 2016; the Cherokee Health Park at Sixes Road and Interstate 575 in Holly Springs in Cherokee County; and an expansion of WellStar Douglas Hospital, which will add new emergency department rooms, doubling the number of beds in the intensive care unit, a nine-bed admit/recovery unit, new cafeteria and retail pharmacy. Additionally, WellStar will open a pediatric imaging center off Barrett Parkway in Kennesaw this summer and Kennestone Hospital in Marietta will see an expansion in its neuroscience capabilities with construction of a suite.

Just north of Cobb County, residents can also easily access two Northside Hospital locations. The hospital group opened its medical office building in the Towne Lake area last September. This four-story, 100,797-square-foot facility houses a variety of outpatient healthcare services and practices, which represent specialties in primary care, cardiology, surgery ENT and urology.

Northside is also replacing the Canton area hospital near I-575 and Georgia Highway 20. Northside Hospital-Cherokee is scheduled to open in March 2015. The original hospital, located three miles from where the new facility will be, dates back to 1962. New construction will include 84 beds, a women’s center, medical office buildings, cancer center and a 600-space parking deck with an additional 300 parking spaces. The total project is estimated to cost about $250 million. “Northside Hospital remains committed to providing the highest level of patient care and technologies in facilities that are easily accessible to the communities we serve,” says Russ Davis with Northside Hospital. “Growth and expansion for us in the Cherokee and Cobb communities is important because so many residents of these areas already turn to us for their family’s healthcare needs. In addition to our East Cobb Medical Campus, many Cobb County residents choose to drive north for care in an effort to avoid less convenient, more traffic-congested areas.”

Not all hospitals are undergoing massive expansions like WellStar and Northside. Other healthcare systems with Cobb locations, including Children’s Healthcare of Atlanta, Kaiser Permanente and Emory Healthcare, have seen or will be seeing in the near future smaller changes or additions to their facilities. Children’s Healthcare opened a new imaging center at its Town Center location in Kennesaw last November. This 9,330-square-foot radiology office offers state-of-the-art equipment featuring low-radiation dose CT, digital X-ray, 3T MRI, ultrasound, fluoroscopy, a laboratory draw station and procedural sedation to the children of Cobb and surrounding counties.

Kaiser Permanente in 2014 partnered with Cobb County and HealthStat to open the county government’s first on-site clinic for employees. Located on Powder Springs Street in Marietta, the Cobb County Employee Wellness Center and Clinic offers adult medicine, lab testing and pharmacy services. Kaiser is also renovating the Glenlake Comprehensive Medical Center, which offers an array of services including general surgery and cardiology, on Glenlake Parkway near Perimeter Mall, and in the fall, Kaiser will open its new Sandy Springs Medical Center on Lake Heard Drive, just a short drive away for east Cobb residents.

Last, Emory Healthcare recently launched its Emory Women’s Heart Center, a new program uniquely dedicated to the screening, prevention and treatment of heart disease in women. With five locations in metro Atlanta, including one in Cobb, one of the main goals of the center is to raise awareness among women of the dangers of heart disease. “Most heart disease is preventable, so we want to reach these women before 60 years old and evaluate their individual risks and educate them on risk reduction,” says the center’s clinical director Dr. Gina Lundberg, who also serves as an assistant professor of medicine at Emory University School of Medicine and sees patients at the Cobb location. “Starting treatment early, when it’s necessary, will help save lives.”

Introducing Arts Into the STEM Curriculum

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STEM, referring to careers in science, technology, engineering and mathematics, is typically used to improve competitiveness in technology development in schools serving kindergarten through college-aged students. In 2006, after the United States National Academies expressed concern over the decline in STEM education, there was a push to advance it and eventually schools at the national and state levels were able to earn STEM certifications. This means that schools offer an integrated curriculum where science, technology, engineering and math are taught together to drive problem solving, discovery and student-centered development of ideas.

introducing-arts-quoteIn time, there’s been a push to add arts, or an “A,” to the curriculum, transitioning it into “STEAM.” Marietta Center for Advanced Academics (MCAA) Principal Jennifer Hernandez, whose school is Georgia’s first STEM certified school, says Virginia educator and developer of the International STEAM Framework, Georgette Yakman, first coined the term. “Science and technology are understood as the basis of what the world has to go forward with, to be analyzed and developed through engineering and the arts, with the knowledge that everything is based in elements of mathematics,” Hernandez says. “It is a contextual curriculum where the subjects are coordinated to co-support each other under a formal educational structure of how science, technology, engineering, mathematics and the broad spectrum of the arts all relate to one another in reality. This framework not only includes the art of aesthetics and design, but also the art divisions of the liberal, language, musical, physical and manual.”

Hernandez also says that the STEAM structure explains how all divisions of education and life work together, therefore offering a formal place in the STEM structure for language arts, social students and the purposeful integration of the exploratory subjects including; the arts, music and physical education. “Shifting to a STEAM perspective means understanding learning contextually; not only in terms of having a framework that illustrates where the subjects overlap, but also in providing a living and adaptable learning structure for ever-changing personal and unpredictable global development.”

The conversation about integrating arts into MCAA’s STEM curriculum began in 2012, says Hernandez. “We wanted to make sure we were successful with arts integration, so we started by infusing engineering in our arts classes.” For the 2013 – 2014 school year, she hired a part-time arts teacher with the help of a charter school grant through her district, Marietta City Schools, and a second full-time arts teacher, who was previously a graphic artist that earned her masters in art education from Cobb’s very own Kennesaw State University. “The arts will be used as a vehicle to infuse the 21st century skills of collaboration, communication, critical and creative thinking into engineering design,” Hernandez says. An example of how students are already practicing this is in projects like the Build Your Own Instrument Challenge, The House That Rhythm Built and What Does Weather Look Like? The school has also invested in a 3D printer to implement real-world engineering designs and the development of student-driven products. “Research shows that representing concepts in tangible form greatly increases understanding of that concept,” Hernandez says.

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The Walker School, a Marietta private school that has emphasized the importance of arts in the curriculum, especially in the last 10 years, very deliberately doesn’t allow students to focus on just one subject area, and in all grades. “Many of our students who take advanced sciences courses are also acting in the musical, playing in our concert band or showcasing their artwork in our galleries on campus,” says Katie Arjona, chair of Walker’s Fine Arts Department. Like Hernandez, Arjona says the drive behind including arts in the curriculum is to keep a student’s learning balanced. “They are better prepared for future careers when they have a diverse skill set,” she says. “We have alumni who say that to us all the time. Students need the arts to help them be better communicators, increase their confidence, understand and learn to cope with rejection and failure, learn to work in groups, see beyond what is right in front of them and approach projects or problems with a keen and creative eye.”

introducing-arts-marietta-center-for-advanced-academicsA local corporation, Lockheed Martin Aeronautics, prides itself on working closely with educators, policy makers and families to develop programs that educate and inspire tomorrow’s scientists, engineers and mathematicians. The company employs 60,000 engineers, scientists and IT professionals nationally, and approximately 50 percent of Lockheed’s philanthropy is focused on STEM. In Cobb County alone, nearly 375 volunteers have worked with more than 20,000 students on activities including the Atlanta Science Festival, robotics team support, corporate site tours, Society of Women Engineers and the Explore program, just to name a few. “America is facing a shortage of engineers today and our education system is not turning out nearly the numbers of engineers companies like mine will need to hire for years to come,” says Shan Cooper, Lockheed Martin vice president and general manager, Marietta operations. “While our industry is focused on technology and innovation that largely come from the STEM side, we fully understand that a well-rounded education also includes an arts component. We just need to ensure the system provides the right mix of all disciplines to secure our students’ and our country’s futures.”

Chattahoochee Technical College, also located in Marietta, is a higher ed partner that has been very proactive in integrating arts into the STEM curriculum. “Students in STEM fields will be pushed academically, and they will engage in hands-on learning, critical thinking and other important skills,” says Dr. Jason Tanner, dean for Arts and Sciences at Chattahoochee Tech. “I think courses in art and design areas allow students to see application of those STEM fields. I also believe that classes in art and design areas will demand that students be creative and use that creativity and imagination in practical settings.” Tanner says that like most accredited colleges, his school requires students to take courses in Humanities areas where arts-centered classes are offered. “By requiring a course in this area, just as we require a college-level math course, [Chattahoochee Tech] is demonstrating the importance of a student’s well-rounded education, but the college is also demonstrating how these must work in tandem.” Other area state colleges and universities partnering with schools and organizations that promote STEM and STEAM include Southern Polytechnic State University,  Kennesaw State and Georgia Tech.

Protect Your Home or Business From Pests

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Ants, spiders, roaches, mosquitoes —just reading the names of these pesky critters makes the skin itch and crawl, and with the warmer months upon us, it’s definitely that time of year when we see more pests around our homes and businesses. “Most insect populations decrease during the cold, winter months,” says Chuck Tindol, owner of Allgood Pest Solutions in Marietta. “As the weather warms, the insect population increases dramatically and begins to forage for food.”

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Tindol, who runs Allgood with his brother Mike, started the pest control company 23 years ago. They provide termite and pest solutions to homes and businesses throughout Cobb County and metro Atlanta. Commercial clients include The Weather Channel, The Varsity and the Georgia Dome and World Congress Center. He says termites are typically active year round, but colony swarms mainly become a nuisance during the spring when hundreds of winged termites exit their colonies to mate and look for a new home. “Inside your home, they die quickly because they can’t get to the moisture in the soil, but the sheer number of termites crawling around can be quite scary for a homeowner.” Eric Gabe, a senior service center manager with the Arrow Exterminators location off Johnson Ferry Road in east Cobb, adds that termites cause more than $5 billion in property damage each year, most of which is not covered by homeowner’s insurance.

protect-home-from-pests-infoThere are ways to deter these pests from invading your home or business, both inside and out. Tiffani Jenkins, who owns and operates ABC Home & Commercial Services in Marietta with her husband Benjamin, says most insects need food and moisture to survive, so by eliminating or reducing these elements, infestations can be prevented. “Gutters should be free of debris. Trees and shrubs should be trimmed and kept from touching the dwelling as this is another way insects are invited inside,” she says. “For termite prevention, it is recommended to choose pine straw as opposed to wood mulch that might invite termites to inhabit areas around the foundation of your home.” The Jenkins opened their Church Street location in 2012.

protect-home-from-pests-northwestAnd if or when pests do become a nuisance around your home or business, there are ways to exterminate the problems. Adam Vannest, director of Training and Technical Services with Northwest Exterminating, recommends calling in a professional to help. “Proper identification of an infestation is essential to your treatment plan and can prevent overspending and mistreatment of an area,” he says. “After your home or business has been treated, it is important to maintain a regularly scheduled, year-round pest control service. Following your customized treatment plan and recommendations will help aid in keeping a pest-free home or business.” Northwest, which has been in business for 63  years, has four Cobb locations.

Factor In Health Problems

“Pests are much more than a nuisance,” Gabe says. “They can have harmful effects on your health and quality of life. Their ability to transmit disease and spread bacteria present a real challenge for homeowners and businesses.” Vannest adds, “Pests in general can be vectors of many diseases. Allergens, asthma, food poisoning, Lyme Disease and the West Nile Virus are just a short list of health-related concerns that can be directly related to the pests in our environments every day.”

Specifically, Tindol says research has shown that roaches are the leading cause of asthma among children, and Gabe explains that these pests are known to spread more than 33 types of bacteria that trigger the attacks. Gabe also says that stinging insects like bees send more than 500,000 people to emergency rooms each year due to severe allergic reactions, and Tindol adds that rodent droppings and urine can contaminate your food and mosquito bites could result in diseases like the West Nile Virus. “It is important to fully understand the dangers stemming from these types of infestation and how best to protect your property,” Gabe concludes.

To learn more about the services each of these companies provide, visit their websites.

The High Price of Low Morale

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It is often said that a company is only as good as its employees, and with the economy on the mend, business owners are selecting who works for them more carefully than ever. U.S. News and World Report wrote in January that our national economy appears to be poised for its best performance since the recession hit in 2008, saying it has largely mended. Fiscal and regulatory drag is diminishing, deleveraging is in the past and by the fiscal year 2015, the U.S. government is expected to have achieved a fully balanced, operating budget.

In this time of healing it’s imperative that companies keep outperforming the previous years, and happy employees will be a big part of that success. High employee morale can potentially boost revenue and reduce expenses—both serve to increase profitability. “Morale touches everything an employee or team does,” says Andy Crowe, founder and CEO of Velociteach in Kennesaw. “There is a direct correlation between morale and productivity. With the employment challenges in the economy over the past several years, many companies have neglected their employees, and now that things are heating up again, employees with low morale are changing jobs in droves. It is so much better to improve morale (and productivity along with it) than it is to lose employees and have to start over.”

The Makings of a Happy Employee

high-price-of-low-morale-sidebarHigh productivity, a direct result of higher morale, is a competitive advantage, one that companies should strive not only to maintain but increase. One of the oldest and largest background check companies in the country, InfoMart, employs 100 people and 120 in its peak seasons. Founder Tammy Cohen recalls working for employers that didn’t recognize or support their workforce emotionally. “People spend a good portion of their life at work; it is important that people are happy where they work, and that they go home happy to their families,” she says. “From the first employee, InfoMart has always placed just as much emphasis on morale as we have on profit.” Cohen says that investing in morale has a high return on investment.

Velociteach is a small business with 25 employees and a global footprint. A leader in the project management education business, Crowe’s team trains individuals and businesses alike in more than 100 countries. Achieving Cobb County’s 2012 Small Business of the Year award and ranking on the U.S. Chamber of Commerce’s 2013 Top 100 Small Businesses in the U.S.A., Velociteach helps companies learn to plan, execute, monitor and manage their products more effectively. It’s no small task for this small team. With June being Effective Communications Month and National Smile Month—two areas that greatly affect the workplace—Crowe has some unique initiatives and practices in place to keep up morale in his own company, and it often starts with careful hiring. “When someone has a phone interview, one of the questions on our form is whether or not you can ‘hear their smile’ over the phone,” he explains. “We spend an inordinate amount of time trying to select people with the right personality for the organization. Positive attitudes are contagious, but negative ones can be as well.” They also make an effort to catch people doing things right instead of just correcting mistakes.

For Kim Ellet, who oversees Cobb County in the metro Atlanta branch of The Growth Coach, employee loyalty can be just as important as customer loyalty. The Growth Coach was ranked No. 1 by Entrepreneur magazine in 2013 for business and sales coaching. “We all know how great it feels to interact with an employee or business owner that clearly cares about the customer and will go the extra mile. If employees truly enjoy their job and are dedicated to serving their clients, it will show in the day-to-day interaction with both customers and fellow employees, and most certainly on the bottom-line,” Ellet says. “In addition to affecting sales, positive employee morale also affects marketing. In today’s world of instant reviews and word-of-mouth marketing, customers are swayed by the experiences of others, so it makes a big difference if happy employees are taking care of business.”

When it comes to what makes a happy employee, Crowe believes it is a constructive mix of some very important accomplishments. “We have actually done a lot of research in this area, and I believe it comes down to three basic areas: control over how they do their job, developing skill at their work and making a difference,” he says. “If these three are present, you have the ingredients for real happiness and success.”

Above and Beyond

Feeling valued, respected and able to follow productive avenues of change are some of the many elements that can take employee morale to the next level. “Ideally, business owners create the culture of open communication within their teams. Working with a coach for business and life is also a terrific resource to prevent and tackle issues that arise,” Ellet says. “It is very comforting for folks to realize they are not alone in some of the challenges they may face and that they can also provide support and insight to their peers.”

Cohen remembers her father saying, “Don’t hit my something with your nothing,” and relays this message to her employees—meaning that if someone has an idea for improvement and you don’t like or agree with it, you have to come up with something better before offering your opinion. InfoMart begins the day with a company-wide chant and the daily intranet posts announcements, tips and the productivity from the previous day. Each employee is aware of productivity issues and needs as they occur. The “IM InfoMart” program includes committees such as IM Fit, IM Giving, IM Growing and IM Celebrating that are chaired by employees to ensure that employee needs are always being addressed.

Crowe has an open-door policy in his business, but says that alone is not enough. “Employees need to know that their managers and co-workers really care about them as human beings and not just as human resources,” he explains. “I think that our greatest asset is that we really do value our employees, and I believe they value Velociteach as an employer.”

It is always a good time to look around your workplace and reevaluate how morale is affecting not just your day-to-day, but the future of the company. “The foundation of happiness is constant recognition, respect, security and empowerment,” Cohen advises. “Add laughter and activities that fulfill personal interests and you have not only happy employees but a very committed and productive workplace.”